Pre-Conference Sessions and Speakers
14 Powerful Professional Sessions
Starting February 3rd
Welcome to our Pre-Conference Sessions. Our Pre-Conference offers a chance to engage with key topics through interactive workshops, networking opportunities, and expert-led discussions. It’s the perfect way to prepare for the main event and gain deeper insights into what’s to come.
During the month of February 2025, we will have additional sessions taught by mental health professionals with expertise in trauma recovery, neuroscience, neurobiology, and life experiences who are also trauma survivors. They will provide additional breakout and/or workshop sessions that will help bring forth more education and develop more skills to overcome the challenges faced when recovering from trauma.
These sessions are INCLUDED in your paid ticket price OR
If don't attending conference, these sessions are $25/per session.
Email us with your sessions of interest - info@riseupfromtrauma.com
ALL sessions will take place via Zoom in EST time. Once you purchase your MAIN CONFERENCE TICKET, you'll be able to register for the Pre-Conference sessions.
Our speakers
Our speakers bring expert knowledge and personal insight into the impact of trauma, offering strategies for healing and resilience. With a compassionate approach, they share valuable tools for understanding and overcoming the effects of trauma in both personal and professional contexts.


Gina
Creating A Relaxing Mind, Body, and Soul
Balancing Your Chakras Through Art
Instilling Positive Principles into Your Soul Through Art


Ciera
Why Do I Self-Sabotage? Uncovering Fears and Wounds That Lie Behind Self-Sabotage
How A Lack of Self-Love Leads to Self-Sabotage


Dr Judith Belton Ph.D.
Safe and Sound Protocol Reset
Session Times (all are in EST) and Descriptions of Each Session
10:00 AM ET:
Creating A Relaxed Mind, Body, and Soul Through Art
Creating a RELAXED mind, body, and soul through art involves using creative expression to reinforce empowering beliefs, values, and intentions. By engaging in art with mindfulness and purpose, individuals can connect with their inner selves and visually manifest qualities like self-love, gratitude, strength, and compassion. This process helps to shift negative thought patterns and cultivate a deeper sense of peace and positivity, allowing the artwork to become a tool for personal growth, healing, and spiritual alignment.
Guests will get a unique and enriching experience where they can tap into their inner creativity to cultivate positive principles like self-love, confidence, and inner peace. Through guided art activities, they will learn how to use artistic expression as a tool for emotional healing and personal growth. Participants can expect to leave with a deeper sense of empowerment, a tangible piece of art that reflects their intentions, and a renewed sense of positivity to carry with them in their daily lives.
Register AFTER you purchase your conference ticket
10:00 AM ET:
Balancing Your Chakras Through Art
Balancing chakras through art involves using creative expression drawing to channel and align the body's energy centers. Each chakra corresponds to different emotional, physical, and spiritual aspects of life, and creating art with intention can help clear blockages, restore harmony, and promote healing. By focusing on colors, shapes, and symbols associated with each chakra, individuals can tap into their inner energy and cultivate balance, mindfulness, and emotional well-being.
Guests participating in a chakra balancing session can expect a calming and transformative experience aimed at restoring harmony to their physical, emotional, and spiritual well-being. Guests often leave feeling more centered, relaxed, and aware of their inner energy, with a greater sense of balance and emotional clarity.
SUPPLIES needed: watch video AFTER you purchase your conference ticket - paper (regular or cardstock), black fine liner, medium black sharpie or acid free marker, crayons or colored pencils with ALL 7 colors of the Chakras
Register AFTER you purchase your conference ticket
11:00 AM ET:
Instilling Positive Principles Into Your Soul Through Art
Instilling positive principles into your soul through art involves using creative expression to reinforce empowering beliefs, values, and intentions. By engaging in art with mindfulness and purpose, individuals can connect with their inner selves and visually manifest qualities like self-love, gratitude, strength, and compassion. This process helps to shift negative thought patterns and cultivate a deeper sense of peace and positivity, allowing the artwork to become a tool for personal growth, healing, and spiritual alignment.
Guests will get a unique and enriching experience where they can tap into their inner creativity to cultivate positive principles like self-love, confidence, and inner peace. Through guided art activities, they will learn how to use artistic expression as a tool for emotional healing and personal growth. Participants can expect to leave with a deeper sense of empowerment, a tangible piece of art that reflects their intentions, and a renewed sense of positivity to carry with them in their daily lives.
2:30 PM ET:
Why Do I Self-Sabotage? Uncovering Fears and Wounds That Lie Behind Self-Sabotage
Giving up on yourself, “falling off the wagon”, eating a package of Oreos at night when you stuck to your eating goals perfectly all day… these are all examples of self-sabotage, and they keep us from truly reaching our full potential and goals. This session will address the fears and wounds that often lie behind our habit of self-sabotage.
10:00 AM ET:
Safe and Sound Protocol Reset


Stacey
Harnessing the Power of Rapid Transformational Therapy for Developmental Trauma Recovery


Robert Kehoe
Empower yourself to cope with stress and adversity through mindfulness and self-compassion
2:30 PM ET:
How A Lack of Self-Love Leads to Self-Sabotage
Building off of the previous pre-conference session “Why Do I Self-Sabotage?”, this session takes a deep dive into how a lack of self-love is oftentimes one of the biggest culprits behind self-sabotage. During this session we’ll explore where that lack of self-love originated and why.
Register AFTER you purchase your conference ticket
3:00 PM ET:
Empower yourself to cope with stress and adversity through mindfulness and self-compassion
By connecting with their inner strength and practicing self-kindness, participants will discover a path towards healing and well-being. This workshop will empower trauma survivors to transform their relationship with themselves and their experiences, fostering a sense of peace and acceptance.
Register AFTER you purchase your conference ticket
10:00 AM ET:
Harnessing the Power of Rapid Transformational Therapy for Developmental Trauma
Rapid Transformational Therapy (RTT) can change lives by addressing the root of developmental trauma. Whether you’re healing yourself or supporting others, this talk will leave you:
💡 Learn how RTT can:
- Address the root causes of trauma
- Help you overcome limiting beliefs
- Rebuild confidence, resilience, and inner peace
Alyssa Decker
The Calm Within: How Emotional Regulation Transforms Relationships


1:00 PM ET:
The Calm Within: How Emotional Regulation Transforms Relationships
This one-hour interactive workshop will reveal the transformative power of emotional regulation in building healthier, more connected relationships. You’ll learn how to recognize your emotional triggers, stay composed during challenging moments, and respond with clarity instead of reacting impulsively
Register AFTER you purchase your conference ticket
11:00 AM ET:
Medical Trauma: Is an ounce of prevention worth a pound of cure?
Exploring the link between medical trauma and PTSD, highlighting how survivors of trauma may struggle with fear, helplessness, or a loss of control during medical interventions. We will look into the physiological and psychological mechanisms that contribute to PTSD, explaining how trauma can disrupt the brain's stress response systems.


Oak Arias
Medical Trauma: Is an ounce of prevention worth a pound of cure?
Resistance Training: How strength training can impact trauma recovery
Functional Resilience: Building reserves for the coming storms
Media Consumption and Vicarious Trauma: The nexus of instant updates and traumatization
1:30 PM ET:
Resistance Training: How strength training can impact trauma recovery
We explore the ways that strength training can play a significant role in healing from PTSD by providing both physical and psychological benefits that support recovery.
Monday, Feb 3rd Sessions
Tuesday, Feb 4th Sessions
Wednesday, Feb 5th Sessions
Thursday, Feb 6th Sessions
Friday, Feb 7th Sessions
Saturday, Feb 8th Sessions
Monday, Feb 10th Sessions
1:30 PM ET:
Functional Resilience: Building reserves for the coming storms
The relationship between functional resilience and healing from PTSD is that a person who has functional resilience may be better equipped to engage in recovery efforts, persevere through the challenges of healing, and regain their life in a meaningful way. Resilience does not mean the absence of struggle, but rather the ability to adapt and bounce back in the face of adversity, and it can be developed through therapy, support networks, self-care, and coping strategies.
Tuesday, Feb 11th Sessions
Wednesday, Feb 12th Sessions
Thursday, Feb 13th Sessions
Friday, Feb 14th Sessions
Saturday, Feb 15th Sessions
11:00 AM ET:
Media Consumption and Vicarious Trauma: The nexus of instant updates and traumatization
Vicarious trauma refers to the emotional, psychological, and sometimes physical responses that individuals experience after being exposed to the traumatic experiences of others, often through media, stories, or secondary interactions. It is particularly relevant in the context of media consumption, as individuals may experience distress after being exposed to graphic depictions of trauma, violence, or suffering, even if they themselves were not directly involved.
3:00 PM ET:
Empower yourself to cope with stress and adversity through mindfulness and self-compassion
By connecting with their inner strength and practicing self-kindness, participants will discover a path towards healing and well-being. This workshop will empower trauma survivors to transform their relationship with themselves and their experiences, fostering a sense of peace and acceptance.
Register AFTER you purchase your conference ticket
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